ACT Coach: ACT Therapy Companion App
ACT Coach is a lifestyle app developed by the US Department of Veterans Affairs VA, designed to support individuals in Acceptance and Commitment Therapy (ACT). This therapy approach focuses on embracing difficult thoughts and emotions while staying committed to actions aligned with personal values. The app caters to Veterans, Service members, and those undergoing ACT therapy, offering a range of exercises, tools, information, and tracking logs to facilitate daily practice.
Developed by the VA's National Center for PTSD, ACT Coach provides a comprehensive platform for users to apply ACT principles in their everyday lives, with the guidance and resources necessary to navigate challenging experiences effectively.
